Ken Salem v3:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
173
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 98 |
September 08, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 27 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 294 | |||||
| r1,244 |
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Workout Graph
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