Ken Salem v1:00/1:00r...7 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
111
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 88 |
September 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 666 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 30 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 1:00 | 103 | |||||
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.