Ken Salem v5:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
205
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 195 |
September 23, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 276 | |||||
| r1,191 |
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Workout Graph
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