Ken Salem v500m/1:00r...6 row
3,000
Meters
13:59.9
Time
2:19.9
Pace
173
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 19:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 139 |
September 24, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | |
| r: 1:00 | 76 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 136 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | |
| r: 1:00 | 134 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 133 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| r: 1:00 | 105 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 116 | |||||
| r700 |
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Workout Graph
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