Ken Salem v2:00/1:00r...7 row
3,406
Meters
17:00.0
Time
2:29.7
Pace
188
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 117 |
September 26, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,406 | 2:29.7 | 104 | 658 | 27 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 63 | |||||
| r631 |
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