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Ken Salem v0:20/0:10r...24 row

1,747

Meters

8:00.0

Time

2:17.3

Pace

102

Calories

Rest Distance1,645
Rest Time11:40.0
Overall Distance3,392
Overall Time19:40.0
Average Watts135
Calories Per Hour764
Stroke Rate30
Stroke Count240
Drag Factor121

September 29, 2025 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,747 2:17.3 135 764 30
0:20.0 68 2:27.0 110 678 30
r: 0:10 22
0:20.0 73 2:16.9 136 768 30
r: 0:10 35
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 27
0:20.0 72 2:18.8 131 749 30
r: 4:00 528
0:20.0 71 2:20.8 125 731 30
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 30
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 4:00 516
0:20.0 71 2:20.8 125 731 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 27
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 33
r: 0:10 27
0:20.0 72 2:18.8 131 749 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 75 2:13.3 148 808 30
r: 0:10 22
r1,645

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