Ken Salem v500m/2:00r...5 row
3,500
Meters
17:20.7
Time
2:28.6
Pace
194
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 27:20.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 01, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 3,500 | 2:28.6 | 107 | 666 | 28 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| r: 2:00 | 291 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| r: 2:00 | 243 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | |
| r: 2:00 | 275 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 | |
| r: 2:00 | 243 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 28 | |
| r: 2:00 | 292 | |||||
| r1,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.