Ken Salem v500m/1:00r...6 row
3,000
Meters
13:30.1
Time
2:15.0
Pace
180
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 19:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 142 |
October 03, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 159 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| r: 1:00 | 140 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 125 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 1:00 | 133 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 128 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 125 | |||||
| r810 |
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Workout Graph
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