Ken Salem v3:00/2:00r...4 row
2,391
Meters
12:00.0
Time
2:30.5
Pace
131
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 122 |
October 09, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 257 | |||||
| r1,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.