Ken Salem v1:00/1:00r...10 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
126
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
October 13, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 130 | |||||
| r1,181 |
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Workout Graph
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