Ken Salem v1000m/1:00r...4 row
4,000
Meters
19:41.4
Time
2:27.6
Pace
224
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 23:41.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 130 |
October 19, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,000 | 2:27.6 | 109 | 674 | 27 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 123 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 28 | |
| r: 1:00 | 125 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 29 | |
| r: 1:00 | 120 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 28 | |
| r: 1:00 | 115 | |||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.