Ken Salem v1:00/1:00r...7 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
114
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 133 |
October 20, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 113 | |||||
| r909 |
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Workout Graph
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