Ken Salem v750m/2:00r...5 row
3,750
Meters
18:31.0
Time
2:28.1
Pace
208
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 28:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 135 |
October 26, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 3,750 | 2:28.1 | 108 | 670 | 28 | |
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 269 | |||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 260 | |||||
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 28 | |
| r: 2:00 | 253 | |||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 29 | |
| r: 2:00 | 245 | |||||
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 224 | |||||
| r1,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.