Ken Salem v500m/1:00r...5 row
2,500
Meters
12:08.3
Time
2:25.6
Pace
140
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 134 |
October 27, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,500 | 2:25.6 | 113 | 689 | 29 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | |
| r: 1:00 | 153 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 29 | |
| r: 1:00 | 147 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 144 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| r: 1:00 | 123 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | |
| r: 1:00 | 115 | |||||
| r682 |
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Workout Graph
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