Ken Salem v2:00/1:00r...7 row
3,508
Meters
17:00.0
Time
2:25.3
Pace
197
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 135 |
October 31, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,508 | 2:25.3 | 114 | 692 | 27 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 108 | |||||
| r870 |
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Workout Graph
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