Ken Salem v4:00/2:00r...7 row
3,730
Meters
19:00.0
Time
2:32.8
Pace
203
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 01, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,730 | 2:32.8 | 98 | 637 | 27 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 28 | |
| r: 2:00 | 239 | |||||
| r1,717 |
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Workout Graph
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