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Ken Salem v0:45/0:45r...20 row

3,307

Meters

15:00.0

Time

2:16.0

Pace

196

Calories

Rest Distance2,025
Rest Time15:00.0
Overall Distance5,332
Overall Time30:00.0
Average Watts139
Calories Per Hour778
Stroke Rate29
Stroke Count444
Drag Factor128

November 03, 2025 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,307 2:16.0 139 778 29
0:45.0 174 2:09.3 162 857 29
r: 0:45 114
0:45.0 167 2:14.7 143 792 29
r: 0:45 107
0:45.0 165 2:16.3 138 775 29
r: 0:45 106
0:45.0 169 2:13.1 148 810 29
r: 0:45 108
0:45.0 163 2:18.0 133 757 29
r: 0:45 98
0:45.0 167 2:14.7 143 792 31
r: 0:45 103
0:45.0 167 2:14.7 143 792 29
r: 0:45 105
0:45.0 166 2:15.5 141 783 29
r: 0:45 103
0:45.0 165 2:16.3 138 775 29
r: 0:45 94
0:45.0 164 2:17.1 136 766 29
r: 0:45 106
0:45.0 166 2:15.5 141 783 29
r: 0:45 107
0:45.0 167 2:14.7 143 792 31
r: 0:45 102
0:45.0 166 2:15.5 141 783 31
r: 0:45 104
0:45.0 164 2:17.1 136 766 29
r: 0:45 95
0:45.0 166 2:15.5 141 783 29
r: 0:45 91
0:45.0 162 2:18.8 131 749 29
r: 0:45 100
0:45.0 163 2:18.0 133 757 29
r: 0:45 109
0:45.0 165 2:16.3 138 775 31
r: 0:45 93
0:45.0 166 2:15.5 141 783 29
r: 0:45 92
0:45.0 158 2:22.4 121 717 29
r: 0:45 88
r2,025

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Workout Graph

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