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Ken Salem v0:20/0:10r...24 row

1,738

Meters

8:00.0

Time

2:18.0

Pace

102

Calories

Rest Distance1,882
Rest Time11:40.0
Overall Distance3,620
Overall Time19:40.0
Average Watts133
Calories Per Hour757
Stroke Rate29
Stroke Count237
Drag Factor131

November 04, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,738 2:18.0 133 757 29
0:20.0 73 2:16.9 136 768 30
r: 0:10 25
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 74 2:15.1 142 788 30
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 4:00 593
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 75 2:13.3 148 808 30
r: 0:10 29
0:20.0 72 2:18.8 131 749 30
r: 0:10 36
0:20.0 70 2:22.8 120 713 27
r: 0:10 27
0:20.0 70 2:22.8 120 713 30
r: 0:10 27
0:20.0 75 2:13.3 148 808 30
r: 4:00 653
0:20.0 69 2:24.9 115 695 30
r: 0:10 35
0:20.0 66 2:31.5 101 646 24
r: 0:10 26
0:20.0 70 2:22.8 120 713 30
r: 0:10 35
0:20.0 74 2:15.1 142 788 30
r: 0:10 36
0:20.0 74 2:15.1 142 788 30
r: 0:10 24
0:20.0 72 2:18.8 131 749 30
r: 0:10 29
0:20.0 69 2:24.9 115 695 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 27
r1,882

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