Ken Salem v500m/2:00r...5 row
3,500
Meters
17:44.3
Time
2:32.0
Pace
188
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 27:44.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 128 |
November 09, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 3,500 | 2:32.0 | 100 | 642 | 27 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 276 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 231 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 237 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 211 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 27 | |
| r: 2:00 | 140 | |||||
| r1,095 |
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Workout Graph
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