Ken Salem v5:00/2:00r...5 row
2,947
Meters
15:00.0
Time
2:32.6
Pace
159
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 13, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 27 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 28 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 146 | |||||
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.