Ken Salem v1:00/1:00r...7 row
3,272
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 131 |
November 17, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 681 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 103 | |||||
| r768 |
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Workout Graph
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