Ken Salem v750m/2:00r...5 row
3,750
Meters
18:28.8
Time
2:27.8
Pace
205
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:28.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 138 |
November 18, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 3,750 | 2:27.8 | 108 | 672 | 27 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 27 | |
| r: 2:00 | 265 | |||||
| 3:42.1 | 750 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 272 | |||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:00 | 257 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 28 | |
| r: 2:00 | 238 | |||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 258 | |||||
| r1,290 |
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Workout Graph
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