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Ken Salem v250m/0:45r...12 row

3,000

Meters

14:44.3

Time

2:27.3

Pace

158

Calories

Rest Distance1,058
Rest Time9:00.0
Overall Distance4,058
Overall Time23:44.3
Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count410
Drag Factor130

November 23, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.3 3,000 2:27.3 109 676 27
1:10.8 250 2:21.6 123 724 27
r: 0:45 101
1:13.5 250 2:27.0 110 679 27
r: 0:45 98
1:13.8 250 2:27.6 109 674 28
r: 0:45 98
1:14.2 250 2:28.4 107 668 28
r: 0:45 84
1:14.6 250 2:29.2 105 662 27
r: 0:45 98
1:13.6 250 2:27.2 110 677 28
r: 0:45 91
1:13.1 250 2:26.2 112 685 29
r: 0:45 94
1:13.7 250 2:27.4 109 676 28
r: 0:45 82
1:15.0 250 2:30.0 104 656 28
r: 0:45 81
1:13.6 250 2:27.2 110 677 29
r: 0:45 82
1:14.4 250 2:28.8 106 665 28
r: 0:45 82
1:14.0 250 2:28.0 108 671 28
r: 0:45 67
r1,058

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Workout Graph

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