Ken Salem v3:00/2:00r...5 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
164
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 131 |
November 24, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 27 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 269 | |||||
| r1,335 |
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Workout Graph
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