Ken Salem v5:00/2:00r...5 row
8,774
Meters
45:00.0
Time
2:33.8
Pace
475
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 138 |
December 01, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,774 | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 280 | |||||
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 27 | |
| r: 2:00 | 245 | |||||
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 205 | |||||
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 126 | |||||
| r1,072 |
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Workout Graph
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