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Ken Salem v0:45/0:45r...20 row

3,206

Meters

15:00.0

Time

2:20.3

Pace

177

Calories

Rest Distance2,001
Rest Time15:00.0
Overall Distance5,207
Overall Time30:00.0
Average Watts127
Calories Per Hour735
Stroke Rate29
Stroke Count438
Drag Factor131

December 07, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,206 2:20.3 127 735 29
0:45.0 163 2:18.0 133 757 28
r: 0:45 83
0:45.0 162 2:18.8 131 749 29
r: 0:45 111
0:45.0 158 2:22.4 121 717 28
r: 0:45 116
0:45.0 161 2:19.7 128 741 29
r: 0:45 96
0:45.0 159 2:21.5 124 725 29
r: 0:45 106
0:45.0 161 2:19.7 128 741 29
r: 0:45 107
0:45.0 155 2:25.1 114 693 28
r: 0:45 101
0:45.0 163 2:18.0 133 757 29
r: 0:45 101
0:45.0 164 2:17.1 136 766 29
r: 0:45 102
0:45.0 162 2:18.8 131 749 29
r: 0:45 102
0:45.0 157 2:23.3 119 709 29
r: 0:45 103
0:45.0 157 2:23.3 119 709 29
r: 0:45 100
0:45.0 160 2:20.6 126 733 31
r: 0:45 103
0:45.0 163 2:18.0 133 757 31
r: 0:45 100
0:45.0 162 2:18.8 131 749 29
r: 0:45 95
0:45.0 161 2:19.7 128 741 29
r: 0:45 82
0:45.0 154 2:26.1 112 686 28
r: 0:45 97
0:45.0 161 2:19.7 128 741 29
r: 0:45 94
0:45.0 161 2:19.7 128 741 29
r: 0:45 101
0:45.0 164 2:17.1 136 766 29
r: 0:45 101
r2,001

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