Ken Salem v4:00/2:00r...5 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 130 |
January 04, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 28 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 29 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 259 | |||||
| r1,363 |
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Workout Graph
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