Ken Salem v1:00/1:00r...7 row
3,298
Meters
16:00.0
Time
2:25.5
Pace
186
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 130 |
January 11, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298 | 2:25.5 | 114 | 690 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 119 | |||||
| r828 |
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