Ken Salem v1:00/1:00r...7 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 128 |
January 15, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 147 | |||||
| r1,006 |
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Workout Graph
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