Ken Salem v4:00/2:00r...4 row
3,480
Meters
16:00.0
Time
2:17.9
Pace
202
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 133 |
February 05, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480 | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 278 | |||||
| r1,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.