Ken Salem v500m/2:00r...5 row
2,500
Meters
11:58.6
Time
2:23.7
Pace
140
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 21:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 130 |
March 09, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 2,500 | 2:23.7 | 118 | 705 | 28 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 248 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 255 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 263 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 253 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 233 | |||||
| r1,252 |
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Workout Graph
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