Ken Salem v5:00/2:00r...5 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 127 |
March 24, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 28 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 283 | |||||
| r1,207 |
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Workout Graph
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