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Ken Salem v0:45/0:45r...20 row

3,633

Meters

15:00.0

Time

2:03.8

Pace

226

Calories

Rest Distance1,976
Rest Time15:00.0
Overall Distance5,609
Overall Time30:00.0
Average Watts184
Calories Per Hour904
Stroke Rate28
Stroke Count427
Drag Factor133

March 28, 2026 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633 2:03.8 184 904 28
0:45.0 170 2:12.3 151 800 28
r: 0:45 116
0:45.0 176 2:07.8 168 880 27
r: 0:45 113
0:45.0 177 2:07.1 170 880 27
r: 0:45 109
0:45.0 183 2:02.9 188 880 27
r: 0:45 111
0:45.0 190 1:58.4 211 1040 29
r: 0:45 114
0:45.0 178 2:06.4 173 880 28
r: 0:45 114
0:45.0 180 2:05.0 179 880 28
r: 0:45 97
0:45.0 180 2:05.0 179 880 29
r: 0:45 97
0:45.0 182 2:03.6 185 880 28
r: 0:45 112
0:45.0 184 2:02.2 191 960 28
r: 0:45 98
0:45.0 181 2:04.3 182 880 28
r: 0:45 81
0:45.0 182 2:03.6 185 880 28
r: 0:45 97
0:45.0 181 2:04.3 182 880 29
r: 0:45 87
0:45.0 181 2:04.3 182 880 29
r: 0:45 96
0:45.0 184 2:02.2 191 960 29
r: 0:45 95
0:45.0 183 2:02.9 188 880 29
r: 0:45 69
0:45.0 185 2:01.6 195 960 28
r: 0:45 74
0:45.0 181 2:04.3 182 880 29
r: 0:45 98
0:45.0 181 2:04.3 182 880 29
r: 0:45 94
0:45.0 194 1:55.9 224 1040 31
r: 0:45 104
r1,976

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Workout Graph

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