Ken Salem v3:00/2:00r...5 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
249
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 124 |
April 03, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 769 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 384 | |||||
| r1,335 |
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Workout Graph
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