Ken Salem v1:00/1:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
282
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 129 |
April 06, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 25 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 790 | 26 | |
| r: 1:00 | 169 | |||||
| r756 |
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Workout Graph
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