Ken Salem v1:00/2:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
211
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 135 |
April 29, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 844 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 23 | |
| r: 2:00 | 383 | |||||
| r1,562 |
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Workout Graph
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