Ken Salem v1:00/1:00r...7 row
2,247
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 131 |
May 03, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 792 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 139 | |||||
| r912 |
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Workout Graph
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