Ken Salem v2:00/1:00r...7 row
3,450
Meters
17:00.0
Time
2:27.8
Pace
188
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 129 |
May 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,450 | 2:27.8 | 108 | 663 | 27 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 1:00 | 113 | |||||
| r735 |
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Workout Graph
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