Ken Salem v500m/2:00r...8 row
4,000
Meters
18:18.8
Time
2:17.3
Pace
232
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 34:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 170 |
May 23, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 760 | 28 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 28 | |
| r: 2:00 | 299 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | |
| r: 2:00 | 297 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | |
| r: 2:00 | 274 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 28 | |
| r: 2:00 | 253 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | |
| r: 2:00 | 263 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | |
| r: 2:00 | 251 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 28 | |
| r: 2:00 | 252 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 249 | |||||
| r2,138 |
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Workout Graph
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