Ken Salem v750m/2:00r...5 row
3,750
Meters
17:01.9
Time
2:16.2
Pace
220
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:01.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 134 |
May 27, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 3,750 | 2:16.2 | 138 | 775 | 24 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 26 | |
| r: 2:00 | 261 | |||||
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 24 | |
| r: 2:00 | 248 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 24 | |
| r: 2:00 | 268 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 775 | 25 | |
| r: 2:00 | 253 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 327 | |||||
| r1,357 |
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Workout Graph
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