Sign Up

Ken Salem v0:45/0:45r...20 row

3,540

Meters

15:00.0

Time

2:07.1

Pace

213

Calories

Rest Distance1,880
Rest Time15:00.0
Overall Distance5,420
Overall Time30:00.0
Average Watts170
Calories Per Hour852
Stroke Rate29
Stroke Count441
Drag Factor132

May 30, 2026 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,540 2:07.1 170 852 29
0:45.0 175 2:08.5 165 800 28
r: 0:45 104
0:45.0 175 2:08.5 165 800 27
r: 0:45 107
0:45.0 177 2:07.1 170 880 28
r: 0:45 96
0:45.0 182 2:03.6 185 880 28
r: 0:45 118
0:45.0 176 2:07.8 168 880 28
r: 0:45 108
0:45.0 178 2:06.4 173 880 29
r: 0:45 102
0:45.0 181 2:04.3 182 880 29
r: 0:45 85
0:45.0 179 2:05.6 176 880 29
r: 0:45 99
0:45.0 176 2:07.8 168 800 29
r: 0:45 95
0:45.0 180 2:05.0 179 880 31
r: 0:45 102
0:45.0 175 2:08.5 165 800 31
r: 0:45 95
0:45.0 171 2:11.5 154 800 29
r: 0:45 88
0:45.0 178 2:06.4 173 880 31
r: 0:45 91
0:45.0 176 2:07.8 168 880 29
r: 0:45 82
0:45.0 179 2:05.6 176 880 31
r: 0:45 82
0:45.0 175 2:08.5 165 800 29
r: 0:45 89
0:45.0 178 2:06.4 173 880 31
r: 0:45 94
0:45.0 175 2:08.5 165 800 31
r: 0:45 64
0:45.0 177 2:07.1 170 880 29
r: 0:45 84
0:45.0 178 2:06.4 173 880 31
r: 0:45 95
r1,880

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.