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Ken Salem v0:45/0:45r...20 row

3,411

Meters

15:00.0

Time

2:11.9

Pace

198

Calories

Rest Distance1,979
Rest Time15:00.0
Overall Distance5,390
Overall Time30:00.0
Average Watts152
Calories Per Hour792
Stroke Rate28
Stroke Count425
Drag Factor127

June 22, 2026 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,411 2:11.9 152 792 28
0:45.0 165 2:16.3 138 720 28
r: 0:45 119
0:45.0 161 2:19.7 128 720 27
r: 0:45 108
0:45.0 164 2:17.1 136 720 28
r: 0:45 98
0:45.0 168 2:13.9 146 800 28
r: 0:45 96
0:45.0 166 2:15.5 141 720 28
r: 0:45 100
0:45.0 169 2:13.1 148 800 28
r: 0:45 99
0:45.0 168 2:13.9 146 800 28
r: 0:45 99
0:45.0 167 2:14.7 143 800 28
r: 0:45 98
0:45.0 172 2:10.8 156 800 28
r: 0:45 99
0:45.0 172 2:10.8 156 800 28
r: 0:45 82
0:45.0 168 2:13.9 146 800 28
r: 0:45 88
0:45.0 171 2:11.5 154 800 28
r: 0:45 106
0:45.0 173 2:10.0 159 800 28
r: 0:45 95
0:45.0 171 2:11.5 154 800 29
r: 0:45 98
0:45.0 175 2:08.5 165 800 29
r: 0:45 105
0:45.0 174 2:09.3 162 800 29
r: 0:45 91
0:45.0 174 2:09.3 162 800 28
r: 0:45 103
0:45.0 176 2:07.8 168 800 29
r: 0:45 104
0:45.0 177 2:07.1 170 880 29
r: 0:45 95
0:45.0 182 2:03.6 185 880 29
r: 0:45 96
r1,979

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Workout Graph

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