Ken Salem v2:30/0:30r...10 row
5,310
Meters
25:00.0
Time
2:21.2
Pace
303
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 130 |
July 20, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 727 | 25 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 672 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 27 | |
| r: 0:30 | 64 | |||||
| r611 |
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Workout Graph
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