Ken Salem v3:00/2:00r...5 row
3,992
Meters
19:00.0
Time
2:22.7
Pace
226
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
July 27, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,992 | 2:22.7 | 120 | 713 | 24 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | |
| r: 2:00 | 270 | |||||
| r1,241 |
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Workout Graph
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