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Ken Salem v0:45/0:45r...20 row

3,541

Meters

15:00.0

Time

2:07.0

Pace

214

Calories

Rest Distance1,952
Rest Time15:00.0
Overall Distance5,493
Overall Time30:00.0
Average Watts171
Calories Per Hour856
Stroke Rate27
Stroke Count417
Drag Factor138

August 17, 2026 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,541 2:07.0 171 856 27
0:45.0 174 2:09.3 162 800 28
r: 0:45 117
0:45.0 177 2:07.1 170 880 27
r: 0:45 101
0:45.0 175 2:08.5 165 800 27
r: 0:45 98
0:45.0 178 2:06.4 173 880 27
r: 0:45 100
0:45.0 180 2:05.0 179 880 27
r: 0:45 108
0:45.0 177 2:07.1 170 880 27
r: 0:45 100
0:45.0 178 2:06.4 173 880 27
r: 0:45 90
0:45.0 176 2:07.8 168 880 27
r: 0:45 92
0:45.0 182 2:03.6 185 880 29
r: 0:45 103
0:45.0 179 2:05.6 176 880 29
r: 0:45 79
0:45.0 179 2:05.6 176 880 29
r: 0:45 97
0:45.0 176 2:07.8 168 880 28
r: 0:45 97
0:45.0 176 2:07.8 168 800 28
r: 0:45 106
0:45.0 178 2:06.4 173 880 28
r: 0:45 98
0:45.0 179 2:05.6 176 880 29
r: 0:45 99
0:45.0 177 2:07.1 170 880 28
r: 0:45 89
0:45.0 176 2:07.8 168 880 28
r: 0:45 93
0:45.0 174 2:09.3 162 800 28
r: 0:45 91
0:45.0 174 2:09.3 162 800 28
r: 0:45 97
0:45.0 176 2:07.8 168 800 28
r: 0:45 97
r1,952

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