Ken Salem v1:00/2:00r...5 row
2,715
Meters
13:00.0
Time
2:23.6
Pace
152
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 138 |
August 26, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,715 | 2:23.6 | 118 | 701 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 2:00 | 258 | |||||
| r1,361 |
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Workout Graph
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