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Ken Salem v0:45/0:45r...20 row

3,128

Meters

15:00.0

Time

2:23.8

Pace

166

Calories

Rest Distance1,934
Rest Time15:00.0
Overall Distance5,062
Overall Time30:00.0
Average Watts118
Calories Per Hour664
Stroke Rate27
Stroke Count419
Drag Factor127

September 03, 2026 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,128 2:23.8 118 664 27
0:45.0 156 2:24.2 117 640 27
r: 0:45 99
0:45.0 158 2:22.4 121 720 27
r: 0:45 85
0:45.0 153 2:27.0 110 640 27
r: 0:45 104
0:45.0 155 2:25.1 114 640 27
r: 0:45 101
0:45.0 158 2:22.4 121 640 28
r: 0:45 105
0:45.0 153 2:27.0 110 640 28
r: 0:45 99
0:45.0 156 2:24.2 117 640 28
r: 0:45 96
0:45.0 155 2:25.1 114 640 28
r: 0:45 104
0:45.0 154 2:26.1 112 640 28
r: 0:45 103
0:45.0 160 2:20.6 126 720 28
r: 0:45 91
0:45.0 152 2:28.0 108 640 28
r: 0:45 89
0:45.0 161 2:19.7 128 720 29
r: 0:45 98
0:45.0 157 2:23.3 119 640 28
r: 0:45 95
0:45.0 157 2:23.3 119 640 29
r: 0:45 89
0:45.0 156 2:24.2 117 640 28
r: 0:45 86
0:45.0 164 2:17.1 136 720 29
r: 0:45 94
0:45.0 156 2:24.2 117 640 28
r: 0:45 98
0:45.0 158 2:22.4 121 720 28
r: 0:45 96
0:45.0 158 2:22.4 121 720 28
r: 0:45 98
0:45.0 151 2:29.0 106 640 28
r: 0:45 104
r1,934

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Workout Graph

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