Ken Salem 3x1500m/2:00r row
4,500
Meters
23:25.8
Time
2:36.2
Pace
241
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 29:25.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 132 |
September 05, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 4,500 | 2:36.2 | 92 | 617 | 27 | |
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 28 | |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 609 | 27 | |
| 7:53.3 | 1,500 | 2:37.7 | 89 | 608 | 27 | |
| r665 |
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