Ken Salem v1:00/2:00r...9 row
4,913
Meters
25:00.0
Time
2:32.6
Pace
264
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 122 |
September 07, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,913 | 2:32.6 | 98 | 633 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 28 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 29 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 29 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 28 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | |
| r: 2:00 | 296 | |||||
| r2,345 |
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Workout Graph
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