Ken Salem v500m/2:00r...5 row
2,500
Meters
12:03.6
Time
2:24.7
Pace
140
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 22:03.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 130 |
October 03, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,500 | 2:24.7 | 115 | 696 | 28 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | |
| r: 2:00 | 227 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | |
| r: 2:00 | 265 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | |
| r: 2:00 | 267 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 29 | |
| r: 2:00 | 276 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 29 | |
| r: 2:00 | 245 | |||||
| r1,280 |
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Workout Graph
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